For many of us, anxiety isn’t just an occasional emotion but a constant frame of mind. With so many external things feeling out of control and an internal narrative that just won’t quit, we can quickly become overwhelmed. So, what do we do? “Don’t worry” seems like such simplistic advice - but is there a way to rise above our low-grade panic and experience enduring peace? If so, how do we find it and use it to respond to our anxieties?
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